The winter intermediate program is designed for paddlers wanting to be competitive for the next racing season, stay involved with the club over the off-season, or anyone looking to improve their strength and fitness over the winter.

Winter programs run from November 2nd 2026 to April 3rd 2027. Winter training is a key component of becoming a canoe/kayak athlete. Sessions include:

• Body weights and gym workouts to build strength 

• Kayak erg for sport specific technique and fitness

• Running, rowing erg & cross country skiing for general fitness  

2026 - 2027 Winter Schedule: November 2nd 2026 to April 3rd 2027

Monday to Friday 4:00 PM-5:30 PM and

Saturday 8:00 AM-10:30 AM (May change when Cross Country skiing starts-likely be on Sunday)

What to bring: Gym clothes, gym shoes, water bottle. For skiing and running be prepared for outdoor cardio.

Age Requirements:

Participants must be born in 2016 or earlier

Cost: $ 1000

Refund Policy

Please Note: Registration is not complete until paid in full. Payment can be made online upon registration.

Financial assistance available through Jumpstart

All athletes and their parent/guardian must ​review
​Rowan Law - Ontario’s Concussion Awareness Resources

Please review the Athlete and Parent Code of Conduct and CKC Safe Sport Policy

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