Winter Intermediate Sprint Training
Winter Intermediate Sprint Training
Winter intermediate program is designed for paddlers wanting to be competitive for the next racing season.
Winter programs run from November 3rd 2025 to April 4th 2026. Winter training is a key component of becoming a canoe/kayak athlete. Sessions include:
Body weights and gym workouts to build strength
Paddling machine (erg)
Running & cross country skiing for fitness
2025 - 2026 Winter Schedule: November 3rd 2025 to April 4th 2026
Monday to Friday 4:00 PM-5:30 PM and
Saturday 8:00 AM-10:30 AM (May change when Cross Country skiing starts-likely be on Sunday)
What to bring: Gym clothes, gym shoes, water bottle. For skiing and running be prepared for outdoor cardio.
Age Requirements:
Participants must be born in 2013 or earlier
Cost: $ 1000
Please Note: Registration is not complete until paid in full. Payment can be made online upon registration.
Financial assistance available through Jumpstart
All athletes and their parent/guardian must review
Rowan Law - Ontario’s Concussion Awareness Resources
Please review the Athlete and Parent Code of Conduct and CKC Safe Sport Policy
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