The Fall High Performance Sprint Training Program for experienced paddlers looking to continue their Sprint training in the off-season after most competitions are done. The main focus in the Fall program is getting kms, increasing fitness, muscle endurance and technical efficiency.

Participants will be given the opportunity to compete at a long distance Regatta in early October.

2024 Fall Schedule:

September 8th, 2025- November 1st, 2025 ( 8 weeks)

Club equipment is supplied. On-water coaching and planned workouts take place 9x1.5hr+1×2.5h practices per week

Monday 6:00-7:30am and 4:00-5:30pm

Tuesday 6:00-7:30am and 4:00-5:30pm

Wednesday 4:00-5:30pm

Thursday 6:00-7:30am and 4:00-5:30pm

Friday 6:00-7:30am and 4:00-5:30pm

Saturday 8:00-10:30am

What to bring: Dress to paddle in the weather, if too cold or windy to paddle be prepared for a run or gym work out.

Age Requirements:

Participants must be aged 12+ as of January 1st, 2025

Program Requirements:

All athletes are required to wear a PFD when on the water.

Cost: $ 500+ Racing and insurance fees (where applicable)

Refund Policy :For programs that occur weekly, cancellation can occur within the first 2 weeks with a full refund minus the $50 administration fee.  

For program that are 8 weeks or less: Cancellation requests that are done following the first 2 weeks will not be refunded. 

Please review our Concussion Policy on "About us" page

Please Note: Registration is not complete until paid in full. Payment can be made online upon registration.

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