The winter Program is designed for dry land training to prepare the athletes for the next summer season.

Winter training involves weight training, ergometer work-outs, yoga, skiing and running.

2025-2026 Practice Schedule: November 3rd 2025 to April 4th 2026

Monday to Friday

6 am-7:30 am and 4pm-5:30pm (Wednesday PM OFF)

Saturday 8 am-10:30 am (until Skiing starts, then day and time may change)

Cost: $ 1250.00

Please Note: Additional payments required for swimming and skiing practices as needed

What to bring: Gym clothes, gym shoes, water bottle. For runs and skiing be dressed appropriately for outdoor cardio.

Age Requirements:

Participants must be born in 2011 or earlier

Refund Policy

Financial assistance available through Jumpstart .

All athletes and their parent/guardian must ​review

Rowan Law-Ontario's Concussion Awareness Resources​

Please review the Athlete and Parent Code of Conduct and CKC Safe sport policy

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Please Note: Registration is not complete until paid in full and a signed waiver has been submitted. Payment